Your body is constantly sending signals. Thrive synthesizes sleep, stress, activity, nutrition, and recovery into a single real-time Daily Wellness Score with 24/7 personalized guidance from Haven AI.
HRV is up 15%. Your parasympathetic balance is primed for cardiovascular training today.
Thrive unifies every critical health signal into a harmonious dashboard, identifying your highest leverage opportunities for energy and recovery.
Circadian rhythm analysis, sleep architecture tracking (NREM/REM ratio), and wind-down consistency protocols.
Heart Rate Variability tracking, autonomic nervous system biofeedback, and guided box-breathing triggers.
Automatic step sync, cardiovascular training zones, active calorie calculation, and milestone achievements.
Rapid one-tap fluid logging, weather-adjusted water targets, and optimal electrolyte balance reminders.
Intermittent fasting window timers, macronutrient quality checkpoints, and anti-inflammatory food logs.
Daily focus ratings, afternoon slump alerts, caffeine cutoff timing, and cognitive performance checks.
Reflective mood journals, gratitude prompts, cognitive check-ins, and supportive AI-assisted reframing.
Menstrual phase correlation with sleep, training intensity adjustments, and hormone-aware wellness guidance.
Haven doesn't give generic tips. It reads your live biometric trends and recommends tailored, science-backed protocols for high-stakes days, poor sleep, or stress spikes.
Thrive bridges cutting-edge health science with intuitive tracking so you can take control of your well-being in under 60 seconds a day.
Synthesizes your 8 health pillars into a real-time 0–100 recovery score, showing exactly where your body stands each morning.
Seamless two-way sync with Apple Health, Google Fit, Garmin, and Fitbit for automated step, heart rate, and sleep tracking.
Follow structured habit-building programs for Deep Sleep, Stress Detox, Core Mobility, and Metabolic Energy.
Share daily milestones, celebrate score streaks, and join supportive accountability circles with wellness enthusiasts.
Ultra-fast data persistence powered by Supabase with real-time biometric synchronization across all your devices.
Your biometric telemetry is encrypted at rest and in transit. Your private health data is never sold or shared with advertisers.
Start 100% free with core 8-pillar tracking, or unlock unlimited AI Haven Coaching and advanced trend analysis.
Essential daily tracking
For habit builders
Holistic health mastery
Maximum performance
Everything you need to know about the Thrive health and AI coaching platform.
Thrive synthesizes your 8 health pillars (Sleep, Stress, Movement, Hydration, Nutrition, Mind & Energy, Mental Health, and Cycle Phase) using weighted biometric scoring. It evaluates HRV trends, sleep cycle architecture (NREM/REM ratio), daily step volume, and hydration compliance to generate a real-time recovery and readiness score from 0 to 100.
Haven acts as your 24/7 personal wellness advisor. Rather than generic advice, Haven analyzes your real-time logged biometrics and past trends to deliver actionable, science-backed protocols—such as optimal caffeine cutoffs, targeted 4-7-8 or box breathing exercises when stress spikes, and adaptive meal timing windows.
No! While Thrive seamlessly syncs with Apple Health, Google Fit, Garmin, and Fitbit for automatic biometric tracking, all 8 pillars support rapid manual logging in under 60 seconds a day.
Luna correlates your follicular, ovulatory, luteal, and menstrual phases with your sleep quality, energy levels, and HRV. It provides phase-specific recommendations for nutrition, training intensity, and sleep recovery.
Absolutely. All wellness records and AI interactions are protected with enterprise-grade row-level security and end-to-end encryption on Supabase cloud infrastructure. Your private health telemetry is never shared or sold to third-party advertisers.
Our core tracking and 8-pillar logs are 100% free forever. Premium unlocks unlimited interactions with the personalized Haven AI Coach, deep multi-week trends analysis, and full access to our structured 21-day wellness programs. Elite adds priority protocol generation and advanced biomarker correlations.